After the class is over, you can reflect on the experience together over a latte or smoothie.The law across the UK includes a range of measures to protect young people’s health and wellbeing and keep them safe. The class itself may not allow much time to interact, but the experience offers a lot to talk about. "Breathwork also busts through nerves, which helps you and your date to feel at ease." "A breathwork class can be a wonderful way to connect with your date and peel open layers of guardedness that can usually take a lot more time to dissipate," says certified dating and relationship coach Megan Weks. In fact, a 2018 review suggests breathwork can increase feelings of comfort, relaxation, pleasantness, vigor, and alertness while reducing symptoms of anxiety, making it an ideal first date activity to shake off those inevitable jitters. Super nervous for the first date? Try a breathing class that'll be sure to reduce your stress.īreathwork, which entails consciously controlling your breathing through various exercises, has been gaining popularity as research reveals the many potential benefits of this practice - like reducing stress.